#59 — Self-love, Valentine’s day, and filling your own cup w/ Matt + Steph

Is Valentine’s day worth celebrating, or is it truly just a Hallmark holiday? Regardless of the time of year, how do you fill your own cup, without relying on a partner? Matt and Steph chat this week about cultivating connection with yourself and with your partner with intention and without succumbing to expectations or socialized pressures.

Resources:

Feelosophy Yoga: thefeelosophy.com

What’s your love language? www.5lovelanguages.com

The Art of Gathering: How We Meet and Why it Matters — Priya Parker
www.amazon.ca/dp/024197383X/ref=…dp_U_0UIwCbPPSGJ1Y

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